Sam has a mission to craft a fitness studio like no other. With a personal touch and family vibe coupled with expert guidance, U Fit Studio has helped hundred of its members achieve life-changing results they never dreamt possible. Born and raised in Leicester, Sam was a football player before becoming a personal trainer. Always developing his skills and pursuing learning, Sam believes in being the best at what he does, whatever it takes. Members love his big heart, disarming honesty, technical expertise and unwavering loyalty.

Helen is the experienced and extensively trained lead coach and personal trainer at U Fit Studio. She started her journey as a client on a weight loss journey that transformed her into someone she had only dreamt of being before. Bouncing from diet to diet for several years, not seeing results and not understanding how she could make a change, being a member of U Fit helped her transform not only her body but also her mindset. Her journey from client to personal trainer has given her an insight into how change feels and the passion to share that knowledge with others. Her drive is to help others see their own potential just as she found hers. Members love her high energy, honesty, loyalty and humour.

Luke was raised in Leicestershire and after college studied Sport and Exercise Science at the University of Bath. His dissertation specialised in the accuracy of physical activity monitors. For a time he was strength and conditioning coach at premiership rugby club Northampton Saints until he became a trainer. Luke studies nutrition deeply and in his spare time he enjoys playing rugby and watching sports. Members love his warmth and openness, his easy manner and enthusiasm for helping people succeed.

Jonjo was born and raised in Leicester. Spending all of his time in Leicester studying sports and exercise science, and completing his degree, he has committed to this and has a passion for helping others succeed in their health and fitness journey. After years of playing rugby, it came to an end and he found a newfound passion for the gym, and has been on his own weight loss journey since. Members love that he is easily approachable, his tough but motivating coaching style, and his humour.

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Fuelled by a degree in Nutrition Science, Stine has always been devoted to helping others discover their inner strength and become the best versions of themselves. Her coaching style is shaped by her own experiences, which have shown her the importance of a healthy relationship with nutrition. She channels that understanding into guiding others to achieve balance and power in their lives. Stine was born and raised in Denmark. From an early age, she discovered her love for physical activity by riding horses and later found a passion for track and field while living in the United States. Over time, her interest in fitness evolved into a deep dedication to bodybuilding—she loves feeling strong and pushing herself beyond her limits.