What sort of results have you had?

In quite a short period of time I lost around 24 pounds and felt healthier than ever. I turned forty last year, and to be totally honest, I never felt like this when I turned thirty!

What other benefits have you had from improving your fitness and health?

I've met some really nice people here. I don't actually make friends easily, so it's been good. Because I'm always rushing around, I don't have a lot of time to sit and talk.

<span>&Idquo; The people I see in sessions, it's a good bunch of people, like a little family. &rdquo;</span>

What have been your biggest challenges?

I'd been suffering constipation for around twenty years and had just accepted it. I'd feel bloated and I just assumed I was always going to feel that way so I never bothered to look into it.

I spoke with Sam, and one of the things I mentioned was my bloating. He gave me some advice, and my twenty-year problem literally disappeared in just three weeks.

What's changed in your mindset?

<span>&Idquo; I've learnt so many great little tips and tricks, and I think differently about many things now. &rdquo;</span>

What's the greatest benefit from training at U Fit?

I mainly work from home, but when I do go to the office people tel me I look amazing. It's not just about how confident I feel, or how I look, but how internally I feel healthier and more confident than ever. This is my new 30's!

I take that one-hour slot and make sure l put my health and wellbeing first. And I feel amazing after that.