In 2023, Stefan (Personal Wellness Coach at U Fit Studio) sits down with real people embarking on a curiosity driven journey to discover untold truths and unlearned lessons about health and fitness. And in the process, bringing you nuggets of wisdom to help you be more successful and more fulfilled in your own life.

The Real People, Real Results, Real Change podcast is different because of how raw, honest and emotional it is. These are the things people don't usually share told with a level of honesty that most interviews don't give you. Helping you with mindset, nutrition and fitness to create sustainable results, the podcast is brought to you by Stefan Dziewanowski, Sam Hanney and Helen Gribble of U Fit Studio.