This week I’mtalking with Helen Gribble, Head Coach and Programme Design Manager at U FitStudio in Leicester. Helen is experienced in taking people through lifetransformations not only in their fitness but perhaps more importantly in theirhealth.

This episode Helen digs deep into our perceptions of a healthy plate of food. She explores useful ways to approach nutrition and also why so many people struggle to get their food to a place they are happy with and in a way that supports their wider health and fitness goals.

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