A commitment to yourself is worth its weight in gold

Yes, we suggest arriving at least 10 minutes early to check in so we can help you get settled on your mat. With safety and the group experience in mind, students are not permitted to enter the class 5 minutes after the start time. If you are running late please call us so that we can hold your mat for you. Your mat may otherwise be given to a waitlisted student. If you arrive more than 5 minutes late for entering the class, unfortunately you will have missed that particular class.

Please call or email the studio if there’s a possibility that you might be late for your class. If we don’t hear from you, we will assume you’re not coming and your mat will be given to a waitlisted student at the beginning of the class.

We suggest wearing comfortable exercise clothing. Socks or barefooted in the yoga studio. We ask that you remove your shoes before entering the Thrive first floor area, and you can leave your belongings in a locker in the changing rooms, which are opposite yoga room two.

Mats are provided for all classes. There is a water fountain outside yoga studio one and we also sell flavoured bottled water downstairs at reception.

There are luxury changing rooms at the studio with showers and lockers. These are situated opposite yoga room two.

Our minimum age requirement is 18 years old. Students under the age of 18 must have a parent or guardian sign our liability waiver prior to attending a Class.

We have a 24-hour cancelation policy. If you cancel your reservation less than 24 hours before your class, it is considered a "Late Cancellation" and you will lose the class credit. If you cancel before the 24-hour period, that credit will be returned to your account for future use.

If you know you will be unable to attend your class, our waitlisted students would be so grateful if you Late Cancel your reservation versus not showing up. You can do so via MindBody or by calling the studio. Your communication helps us help others who need this practice.

When classes are completely full, we begin a waitlist. An addition to the waitlist will be confirmed via email. Please don’t be discouraged by a waitlist! When we have open mats, we call the waitlist. We do not leave messages, so please save our number and answer when we call. If you live nearby, feel free to come to the studio and we’ll do our best to get you in. Joining a waitlist is a commitment to the class. If you receive notification that you have been taken off the waitlist, but choose not to attend, it will be considered a no show.