Our lifestyle, habits and weight, are often expressions of other things going on in our life and especially our emotional life. So, when we pursue change we sometimes come up against our own need for safety and comfort, and an emotional resistance to that change, for example in the form of self-sabotage.

In this second episode with Ruth Bentley, HR Advisor and mum to two, she discusses how she overcome her own self-sabotage and stepped out of her comfort to progress her health and fitness and grow her confidence to all new levels.

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