This week I’m talking with Helen Gribble, Head Coach and Programme Design Manager at U Fit Studio in Leicester. Helen is experienced in taking people through life transformation snot only in their fitness but perhaps more importantly in their health.

She talks with me about how busy professionals are able to build health and fitness into their lives in a sustainable way.

And she elaborates on the many barriers people face as well as some of the solutions she has witnessed and supported clients with that have enabled them to initiate genuine change in their life.