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Week 1
Week 2
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MON
TUE
WED
THU
FRI
SAT
06:15 AM
TONED
06:30 AM
07:10 AM
STRONG
GLOW
STRONG
09:15 AM
toned
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10:00 AM
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GLOW
STRONG
TONED
17:00 PM
STRONG
18:00 PM
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19:00 PM
STRONG
GLOW
20:00 PM
MON
TUE
WED
THU
FRI
SAT
06:15 AM
STRONG
06:30 AM
07:10 AM
GLOW
TONED
GLOW
09:15 AM
STRONG
TONED
10:00 AM
GLOW
TONED
GLOW
STRONG
17:00 PM
GLOW
18:00 PM
TONED
19:00 PM
GLOW
TONED
20:00 PM
TONED
MON
TUE
WED
THU
FRI
SAT
06:15 AM
GLOW
06:30 AM
07:10 AM
TONED
STRONG
TONED
09:15 AM
GLOW
STRONG
10:00 AM
TONED
STRONG
TONED
GLOW
17:00 PM
TONED
18:00 PM
STRONG
19:00 PM
TONED
STRONG
20:00 PM
A podcaster.

Listen, discover and get inspired with the U Fit podcast.

RUTH BENTLEY

RUTH BENTLEY

HR Advisor and mum
Ruth Bentley – Food, friendship and accountability for weight loss success

This episode we pick up where we left off in Ruth’s last episode in Season 2 to catch up with her personal fitness and weight loss journey – what she’s learnt, how she’s succeeded, and what challenges she’s faced, specifically with food.

Discussing tips and tricks, as well as how she has used accountability and a supportive fitness community to help her keep her momentum going.

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Spotify
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Apple
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Youtube