This episode we talk about how she developed her confidence and fitness by learning to put herself first, including surrounding herself with the right people and right support.

For many people - and many women - putting yourself first sounds simple, but rarely is, not just from a practical point of view. Even when you’re providing the support and foundation for many other people in your life, giving yourself permission to look after yourself, especially in terms of health, can be a significant challenge.

Ruth talks through how she went from being at the bottom of the proverbial pile to climbing back on top again.