This episode we talk with Mrs Asmita Padwardhan, NHS Consultant Gynaecologist, on women, women’s health and the role of fitness and weight in women’s health from teenagers up to retirement.

One of Asmita’s areas of interest is the impact of BMI and body fat on women’s, especially Asian women’s, health, and holistic gynaecology. We talk about the changes women can make to their lifestyle to support health and longevity, through the principles of nourish, revive, and move.