Wasn't going to be '50 and fat'
Great results with a tailored and holistic, lifestyle, exercise and nutrition programme. Expert advice and info on hand from coaches. Not the the cheap option, that's for sure, but personal attention is what you pay for and for me is what has worked.
YO YO DIETING
DIDN'T UNDERSTAND NUTRITION
DIDN'T LIKE THE GYM
MORE ENERGY
NO ACHES AND PAINS
ENJOY THE GYM
I was hurtling towards 50 years of age, I was 2-3 stone overweight and felt like I'd been on a diet since I was 14 years old. I'd repeated a pattern of successfully losing some weight but then putting it back on for years.
I had a mantra of "I can't be fat at 50". I felt much older than I was and passed off daily aches and pains as 'just age'. I wanted more from my 'silver years'!
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I actually enjoy coming to the gym. This is a first for me! I don't always look forward to going but I'm always glad I did and the mood boost I get from it is amazing!
I learnt a lot! Some of it quite technical about nutrition, physiology, technique etc. I thought I was quite well informed having been on so many different diet and exercise programmes, turns out most of it was codswallop! So I'm surprised how much nonsense there is out there but also I was also surprised how interested I was in it all.
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