What sort of results have you had?

With the support and encouragement of the coaches and other members, I dropped seven dress sizes, taking me from a size 22 to a size 8. I also improved my health far beyond what I had ever thought possible.

What other benefits have you had from improving your fitness and health?

I have maintained my weight loss and continue to work on improving both my health and approach. My confidence has grown so much

<span>&ldquo; Being in my 60's and not having exercised before has not been a barrier to achieving my goals. &rdquo;</span>

What have been your biggest challenges?

One of the biggest challenges for me was believing that I could actually achieve the weight loss and make real improvements to my health. It felt like a wish list rather than an achievable goal.

Is U Fit a comfortable place to train?

Being in a friendly, non-judgemental environment made all the difference.

How has it changed your life?

I now have the energy to do the things I really enjoy, spending time with friends and family, looking after my 2 year old great-nephew, taking part in water sports and enjoying holidays together.

What does the future hold?

Strength training has become an integral part of my life. It has given me the ability to live an active life again. One which Iintend to continue for as long as I can. Age is just a number. It doesn't have to define who I am or what I can do.