Prior to U Fit, I was regularly attending Bikram Yoga classes, I had done for about 2 years. I never really paid a lot of attention to food and would always eat how much I wanted, when I wanted and what I wanted. When I joined U Fit, it was a little bit of a slow starter. Training was never a problem as I would always be present for this. But the difficulty was the mindset around food and choices. The choices not only surrounding food but other areas of life.
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MON
TUE
WED
THU
FRI
SAT
06:15
06:30
07:10
GLOW
STRONG
09:15
10:00
17:00
18:00
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MON
TUE
WED
THU
FRI
SAT
06:15
06:30
07:10
09:15
10:00
17:00
18:00
19:00
20:00
MON
TUE
WED
THU
FRI
SAT
06:15
06:30
07:10
09:15
10:00
17:00
18:00
19:00
20:00
Name's Story
Finding peace with food
Risha Thakrar
Finding peace with food
After many years of trying to find a Gym that I felt committed to, I was introduced to U Fit. Now, 5 years on, I have remained a member and never miss a week of training. U Fit has become part of my lifestyle, eating well and training is no longer a chore... worth every penny!
Age
38
Member since
2013
Weight loss
Location
Leicester
Obstacles
EATING WITHOUT LIMITS
NO FOCUS
STRESS
Results
NO LONGER OVER EAT
MANAGE STRESS BETTER
MINDSET STRONGER
Success Stories
My one to one session would be a mini counselling session sometimes.
Risha Thakrar
Surprisingly I didn’t actually think my mindset towards food was going to be one that was changed for a constant period of time.
Now, my attitude towards food is totally different. The biggest nutrition change is stopping when I’m full and it is absolutely ok to leave food on my plate.
Success Stories
I feel in control of my food. It is now absolutely ok to leave food on my plate.
Risha Thakrar
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I feel comfortable and content. Ready for another year of training hard and delicious food.
