Sunrise Yoga Classes in Leicester
Sunrise yoga at U Fit Thrive in Leicester is designed to awaken the body, mind, and spirit, setting a positive and peaceful tone for the day ahead. Sunrise yoga often incorporates gentle stretching, mindful breathing, and meditative techniques to help practitioners greet the new day with clarity, energy, and intention.
Sunrise yoga refers to a yoga practice performed early in the morning, typically around the time of sunrise. This practice is designed to awaken the body, mind, and spirit, setting a positive and peaceful tone for the day ahead. Sunrise yoga often incorporates gentle stretching, mindful breathing, and meditative techniques to help practitioners greet the new day with clarity, energy, and intention.
The practice can vary in style, but it often includes elements of Hatha or Vinyasa yoga, featuring a series of sun salutations (Surya Namaskar) that salute the rising sun and honor the new day. These sequences are designed to warm up the body, boost circulation, and increase flexibility. The tranquil and natural setting of a sunrise yoga session, often conducted outdoors to directly connect with the dawn's serene beauty, enhances the experience by aligning the practitioner with the rhythms of nature.
Sunrise yoga is appreciated for its ability to instil calm, focus the mind, and invigorate the body, making it an ideal start for those looking to find balance and energy for their daily activities. Sunrise Yoga in Leicester is suitable for all levels, from beginners to advanced practitioners, offering a moment of reflection and connection before the day's demands take hold.
Work with the Best
Our personal trainers bring together decades of experience and a wide variety of skills and expertise to the studio. Working as a seamless team they create a holistic journey for our members from walking through the door to reaching your goals.
Sukhina Garcia
Sukhina began yoga practice over 20 years ago, finding it a great way to de-stress from a hectic career. Later on, she began to deepen her practice whilst recovering from an injury that lead to daily chronic pain with great success and at 40 she decided to retrain and become a qualified practitioner.
Sukhina’s practices (yoga, meditation and sound therapy) focus on the activation of the parasympathetic nervous system, aiding with rest, relaxation and rejuvenation.
She aims to create a space to relax and release all the turmoil of the world, where the inner world can become a more habitable place, helping with focus, goals, the creation of healthy habits and living life more joyfully.
Thrive
Book a call with a member of our friendly team to learn more about our yoga, Pilates and sound baths
