Slow Flow Yoga Classes in Leicester
Slow flow yoga is a style of yoga that moves at a slower pace. The sequencing of a slow flow class is similar to vinyasa yoga as each pose flows into the next, with some transitions more seamless than others. Some slow flow practices move through sun salutations, and some do not.
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Slow flow yoga is a gentle and meditative style of yoga that emphasizes slow, deliberate movements and deep, controlled breathing. This practice focuses on transitioning smoothly from one pose to another (asana) at a relaxed pace, allowing practitioners to fully immerse themselves in each position and maintain it for several breaths.
The slow pace of this yoga style helps deepen the connection between the mind, body, and breath, promoting a state of mindfulness and inner calm. It is suitable for all levels, from beginners to more experienced yogis, as it offers the space and time to explore the alignments, sensations, and energetic flow of each pose.
Slow flow yoga in Leicester at U Fit Thrive can improve flexibility, strength, and balance while also reducing stress and promoting relaxation. It's an excellent choice for those looking to unwind, de-stress, and gently enhance their physical fitness without the intensity of faster-paced yoga styles.
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Our personal trainers bring together decades of experience and a wide variety of skills and expertise to the studio. Working as a seamless team they create a holistic journey for our members from walking through the door to reaching your goals.
Freya Gibbs
Freya is a Yoga Therapist and artist based in Leicester. She shares gentle, nourishing movement and meditation practices with the intention of supporting her students to connect with their bodies in a loving, kind and compassionate way.
Freya’s classes are both therapeutic and creative, encouraging her students to find joy and a sense of awe through moving their bodies.
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