Pilates Classes in Leicester
Pilates is a low-impact exercise method designed to strengthen muscles while improving postural alignment and flexibility. Developed by Joseph Pilates in the early 20th century, it focuses on controlled movements and breathing techniques. Pilates emphasises core strength but also targets the arms, legs, and back to create a balanced and well-toned body. Suitable for all fitness levels, Pilates is popular for its ability to improve overall physical health, enhance mental well-being, and reduce the risk of injury. Pilates in Leicester at U Fit Thrive is the perfect way to grow your fitness, flexibility and strength.
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Slow Pilates
Indulge in the tranquillity of our Slow Pilates class, a serene journey into mindful movement and body awareness. This class focuses on the unhurried exploration of Pilates exercises, allowing for a deeper connection with each movement. Embrace the gentle pace as you improve flexibility, and build strength with intention. Perfect for beginners, this class offers a rejuvenating experience that promotes relaxation, balance, and a heightened sense of well-being. Join us for a slow-paced Pilates session and discover the beauty of moving with grace and mindfulness.
Strong Pilates
Ignite your strength in our Strong Pilates class. These high-energy Pilates classes are designed to challenge and push your limits, incorporating dynamic Pilates exercises that focus on building endurance and muscle strength. Experience a fusion of traditional Pilates moves with targeted intensity, maximising your workout for optimal results. Suitable for those seeking a more vigorous experience, Pilates at Leicester's U Fit Thrive will leave you feeling empowered, energised, and ready to take on new fitness heights. Get ready to experience the best PIlates classes in Leicester.
Pilates with Foam Roller
This dynamic class seamlessly blends the core-centric principles of Pilates with the versatility of foam roller exercises. Strengthen your body, improve your balance, and enhance flexibility as you experience a full-body workout like never before. Suitable for all levels, this class offers a unique combination of strength, stability, and myofascial release. Join us for revitalising Pilates classes that will leave you feeling stronger, more flexible, and centred.
Pilates with Weights
Take your Pilates practice to the next level with our invigorating Pilates Enhanced with Weights class. This session seamlessly integrates the core principles of Pilates with the added challenge of weights, delivering a dynamic full-body workout. Engage in exercises designed to boost strength, improve endurance, and enhance overall fitness. Suitable for all levels, these Pilates classes offer a versatile and empowering fitness experience. Join us for Pilates Enhanced with Weights at U FIt Thrive in Leicester and elevate your exercise routine.
Work with the Best
Our personal trainers bring together decades of experience and a wide variety of skills and expertise to the studio. Working as a seamless team they create a holistic journey for our members from walking through the door to reaching your goals.
Sandra Ostapova
Sandra is a qualified Women’s Health Coach, specialising in Pilates with many years of experience. As an expert Pilates teacher, Sandra not only guides clients through precise movements, she also creates safe and supportive environment where clients can feel empowered to take charge of their own health.
Her dedication to ongoing education and keeping up to date with the latest science research demonstrates her commitment to providing the highest level of knowledge.
Sandra’s classes are dynamic and she brings her energy and attention to detail to help students feel strong and empowered, more flexible and centred.
Thrive
Book a call with a member of our friendly team to learn more about our yoga, Pilates and sound baths
